Menus to lose 10 kg in 2 months

Do you want to firm up your body and refine your figure? Go for a food rebalance while adopting a healthier lifestyle to achieve your goal. The most important thing is to persevere and keep your motivation throughout the slimming program . In this way, you are certain to eliminate 10 kg in just 2 months whether you are a man or a woman.

Menus to lose 10 kg in 2 months

Menus type rich in protein for weight loss

High protein diets are very successful because they promote rapid weight loss. Proteins provide the body with the energy it needs to function properly . These nutrients also contribute to cell renewal.

  • Day 1

Breakfast : coffee or tea without sugar , 1 glass of milk without fat, 2 boiled eggs Lunch : 150 g of fish, 50 g of lentils, 1 yoghurt without fat Dinner : 100 g of veal , 50 g of cheese without fat

  • Day 2

Breakfast : coffee or tea without sugar, 1 glass of milk, 2 boiled eggs Lunch : 150 g of chicken breast, 50 g of peas, 1 yogurt without fat Dinner : 100 g of lean ham, 50 g of cheese without fat

  • Day 3

Breakfast : 1 cup of tea or coffee without sugar, 1 glass of milk , 2 boiled eggs or 50 g of fat-free cheese Lunch : 150 g turkey, 50 g red beans , 1 yogurt without fat Dinner : 100 g of veal, 1 yoghurt without fat

  • Day 4

Breakfast : 1 cup of tea or coffee without sugar, 1 glass of milk, 2 boiled eggs or 50 g of fat-free cheese Lunch : 150 g of chicken breast , 50 g of chickpeas , 1 yoghurt without fat Dinner : 100 g of fish , 50 g of beans, 1 yogurt without fat

  • Day 5

Breakfast : 1 cup of tea or coffee without sugar, 1 glass of milk, 2 boiled eggs or 50 g of fat-free cheese Lunch : 150 g of veal, 50 g of white beans , 1 yogurt without fat Dinner : 100 g turkey, 50 g fat-free cheese

  • Day 6

Breakfast : 1 cup of tea or coffee without sugar, 1 glass of milk, 2 boiled eggs or 50 g of fat-free cheese Lunch : 150 g turkey , 50 g red beans, 1 yogurt without fat Dinner : 100 g of veal, 1 yoghurt without fat

  • Day 7

The seventh day is a free day Keto Genesys to avoid feelings of frustration . However, you must remain reasonable about the amount and type of food you eat.

Low calorie menu

By the end of the second week, you can start re-entering other food categories such as fruits and vegetables.

Breakfast : 1 cup of coffee or tea, 1 glass of milk, 1 seasonal fruit except bananas and grapes Lunch : 150 g lean meat, 50 g legume , 1 yogurt without fat Dinner : 100 g lean meat, 50 g low calorie vegetables , 1 seasonal fruit.

You can vary your meals from this menu type, while making sure to focus on foods rich in protein and low in calories . When it comes to cooking, it is always best to avoid fat. You can opt for steaming , watering or grilling. You can also use spices and aromatic herbs or lemon.

It is quite possible to lose 10 kg in 2 months thanks to a high protein and low calorie diet. You must also adopt fat-free cooking throughout the weight loss program.

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